Middle age spread occurs as your hormones deplete from the age of 40. Women who experience menopause are particularly effected. Appropriate hormone supplementation can help by:
- Improving your insulin sensitivity to reduce the storage of sugar as fat.
- Increasing your resting metabolic rate to burn more fat.
- Improving your thyroid function.
- Increasing your energy levels to enjoy more exercise.
- Reducing your sugar cravings.
Hormone supplementation is not a solution on its own, but when used as part of a calorie-controlled diet can help achieve faster outcomes and aids maintaining a healthy weight.
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